We are a friendly & encouraging team that are always happy to lend a helping hand to both new and existing members. Our inviting atmosphere welcomes all ages and abilities. Join us and together we can make a difference in your health and fitness!
Stacy Horgas, Owner
We offer personal group training with certified instructors carrying years of experience in personal fitness training. Our facility provides functional training for all fitness levels and our goal is to promote holistic wellness for everyone to enhance mobility, core strength, and flexibility to improve lifestyle activities and health.
Workout equipment includes cardiovascular equipment (rowers, airdyne bikes), Olympic lifting equipment, gymnastics equipment, weightlifting equipment, and abdominal and core strengthening equipment. We have a rope that accommodates climbs up to 18 feet.
In our classes all various ages and physical abilities are welcome to join. Beginners can join in any class, and modified exercises will be applied. Additional private classes may also be scheduled with interest of five or more people. We will cover all body parts throughout each week, and workouts are always changing.
Group classes are about an hour and held daily at:
RATES FOR ANY BUDGET
Rates include GST and are payable in advance. All classes and open gym access are included. Open gym available to all members from
10 AM – Noon and 1 PM – 7 PM